五亭

"The beginning of autumn" has arrived, but it is not that the autumn climate has arrived. In particular, it is still in the Futian, and because the typhoon and rainy season is fading away, the temperature is even hotter, so Chinese medicine calls the period from the beginning of autumn to before the autumnal equinox "long summer", so there is a folk saying "autumn tiger".

In summer, people often suffer from the weakening of spleen and stomach functions due to bitter summer or excessive eating of cold drinks. At this time, if a large amount of supplements are taken, especially the products that nourish yin that are too greasy, it will further increase the burden on the spleen and stomach, making them “weak” for a long time. The gastrointestinal tract can not bear it all at once, leading to digestive disorders. Therefore, the early autumn tonic should be clear tonic and not too greasy.

At this time, it may be appropriate to drink more mung bean porridge, lotus leaf porridge, red bean porridge, red jujube lotus seed porridge, yam porridge and other foods.

Moisturize dryness and quench thirst after the beginning of autumn

After the beginning of autumn, the temperature changes from hot to cold, and the consumption of the human body gradually decreases, and the appetite begins to increase. Therefore, according to the characteristics of autumn, we can scientifically ingest nutrition and adjust diet to supplement summer consumption and prepare for winter. The climate in autumn is dry, and although the night is cool, the climate is still relatively high during the day. Therefore, according to the principle of "dryness and moisturizing", the main food should be nourishing yin, clearing heat, moisturizing dryness and quenching thirst, and refreshing and soothing the nerves. You can choose sesame, honey, Tremella, dairy and other moisturizing foods. In autumn, the humidity in the air is low, and the skin is easy to dry. Therefore, attention should be paid to the intake of body water and vitamins throughout the autumn.

Problems that are prone to occur in the human body during the beginning of autumn

1. It is easy to suffer from symptoms such as body acidity, weakness of limbs, and joint pain all over the body

2. Stomach weakness, digestive disorders

3. Deep fatigue, frequent thirst

Don't be greedy after the beginning of autumn

After the beginning of autumn, the wind gradually becomes cooler, and some friends like to lie down with windows open for the sake of coolness. However, at the turn of summer and autumn, when the heat and humidity are dense, it is also the time when the cold air begins to move. At this time, there are many symptoms such as body acidity, weakness of limbs, and joint pain all over the body. Therefore, after the beginning of autumn, the temperature difference between day and night begins to increase, so don't be greedy for coolness.

Liqiu is not suitable for big tonic

Beginning of autumn health care: focus on "receiving" and "raising"

The ancients have the sayings that "nourishing yang in spring and summer, nourishing yin in autumn and winter", "spring born in summer and long in autumn, harvested in autumn and stored in winter".

1. The beginning of autumn hits the dog days. Beware of "autumn tigers"!

This year, the beginning of autumn is still in the "dog days", and the heat is still difficult to disappear for a while. Health experts suggest: "people will die from heat after autumn." At this time, citizens should pay close attention to the weather forecast. Once "autumn tigers" appear, they should pay attention to preventing heatstroke and cooling down. At this time, the temperature difference between day and night gradually becomes larger, and it is also necessary to prevent catching a cold.

2. Beginning of Autumn Health --- Convergence of Yang Qi

After the beginning of autumn, the yang qi in nature begins to converge and settle, and people should start to prepare for maintaining yang qi.

Going to bed early can conform to the convergence of yang qi, and getting up early can stretch the lung qi. In addition, going to bed early and getting up early can reduce the chance of thrombosis and prevent the occurrence of ischemic diseases such as cerebral thrombosis.

3. Beginning of autumn health --- nourish the lungs and protect the liver

The lungs belong to gold, and the earth is golden in autumn, so the lungs belong to autumn. In addition, autumn is the main harvest, dryness is the main Qi in autumn, and the lungs are "delicate and dirty" and are not resistant to cold and heat, so they are easily injured by autumn dryness, so it is necessary to moisten dryness, nourish yin, and moisten the lungs.

Autumn belongs to metal, and metal overcomes wood, so this qi in autumn will inhibit the growth of your liver qi and liver blood. The liver opens to the eyes, so the vision of the eyes will decrease at this time. Should pay attention to protect the liver, go to bed early and get up early.